Shake and Bake
Workouts
Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph
Wednesday 1/17/24 @ 3:43 PM
498kj
78rpm
50%
21mph
Tuesday 4/14/20 @ 8:8 PM
✅
533kj
89rpm
47%
21mph
Thursday 11/9/23 @ 3:38 PM
636kj
84rpm
46%
20mph
Saturday 8/8/20 @ 6:7 PM
✅
753kj
89rpm
48%
22mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Friday 10/20/23 @ 2:3 PM
453kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Friday 9/15/23 @ 5:41 PM
513kj
86rpm
47%
21mph
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Saturday 7/15/23 @ 12:16 PM
915kj
86rpm
45%
20mph
Monday 12/28/20 @ 8:6 PM
✅
1206kj
84rpm
52%
22mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Monday 4/20/20 @ 8:52 AM
680kj
84rpm
48%
21mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 7/30/20 @ 8:55 AM
531kj
89rpm
46%
21mph
Tuesday 7/4/23 @ 12:30 PM
461kj
89rpm
44%
20mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Workouts
418
kj
Saturday 11/4/23
915
kj
Saturday 7/15/23
461
kj
Tuesday 7/4/23