Shake and Bake
Workouts
Thursday 9/21/23 @ 1:41 PM
457kj
82rpm
47%
20mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Wednesday 1/3/24 @ 6:37 PM
488kj
84rpm
47%
21mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Wednesday 12/6/23 @ 2:39 PM
302kj
70rpm
44%
17mph
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Tuesday 11/28/23 @ 1:58 PM
472kj
81rpm
47%
20mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Sunday 11/19/23 @ 7:25 PM
443kj
76rpm
48%
20mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Sunday 4/9/23 @ 12:44 PM
✅
314kj
85rpm
46%
20mph
Wednesday 10/11/23 @ 9:32 AM
307kj
84rpm
44%
19mph
Thursday 4/20/23 @ 5:13 PM
✅
447kj
85rpm
45%
20mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Thursday 4/6/23 @ 2:58 PM
420kj
78rpm
47%
19mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Wednesday 3/29/23 @ 1:50 PM
286kj
89rpm
43%
19mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Friday 3/3/23 @ 5:3 PM
605kj
84rpm
46%
20mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Workouts
457
kj
Thursday 9/21/23
488
kj
Wednesday 1/3/24
302
kj
Wednesday 12/6/23
kj
Thursday 4/6/23
420
kj
Thursday 4/6/23
286
kj
Wednesday 3/29/23
605
kj
Friday 3/3/23