Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Tuesday 12/19/23 @ 10:42 AM
✅
467kj
84rpm
47%
20mph
Saturday 8/6/22 @ 3:32 PM
290kj
85rpm
38%
17mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Saturday 6/26/21 @ 1:35 PM
318kj
84rpm
40%
17mph
Thursday 4/6/23 @ 2:58 PM
✅
420kj
78rpm
47%
19mph
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Friday 4/14/23 @ 2:0 PM
✅
445kj
80rpm
46%
20mph
Friday 4/7/23 @ 1:47 PM
292kj
79rpm
40%
17mph
Wednesday 3/29/23 @ 1:50 PM
✅
286kj
89rpm
43%
19mph
Tuesday 9/28/21 @ 11:14 PM
203kj
81rpm
39%
17mph
Saturday 2/25/23 @ 12:4 PM
✅
401kj
83rpm
44%
19mph
Saturday 5/21/22 @ 3:10 PM
291kj
84rpm
38%
17mph
Workouts
294
kj
Wednesday 6/21/23
214
kj
Sunday 11/6/22
290
kj
Saturday 8/6/22
318
kj
Saturday 6/26/21
286
kj
Saturday 4/22/23
292
kj
Friday 4/7/23
203
kj
Tuesday 9/28/21
291
kj
Saturday 5/21/22