Shake and Bake
Workouts
Friday 7/14/23 @ 4:17 PM
✅
65kj
77rpm
34%
14mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 8:30 PM
✅
53kj
64rpm
36%
12mph
Wednesday 3/8/23 @ 10:27 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
✅
136kj
72rpm
36%
14mph
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 11/17/22 @ 7:4 PM
✅
125kj
75rpm
34%
14mph
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 5:24 PM
151kj
71rpm
39%
15mph
Sunday 6/12/22 @ 9:55 AM
✅
153kj
70rpm
52%
19mph
Sunday 5/29/22 @ 3:3 PM
167kj
71rpm
41%
15mph
Sunday 12/26/21 @ 1:5 PM
✅
303kj
74rpm
49%
19mph
Wednesday 10/20/21 @ 4:13 PM
✅
157kj
74rpm
38%
15mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 4:45 PM
✅
90kj
73rpm
41%
16mph
Sunday 10/18/20 @ 12:41 PM
0kj
0rpm
1%
0mph
Wednesday 11/18/20 @ 4:56 PM
✅
182kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 5:23 PM
✅
191kj
73rpm
43%
16mph
Monday 6/8/20 @ 8:55 AM
130kj
69rpm
37%
14mph
Workouts
kj
Thursday 2/23/23
kj
Wednesday 10/20/21
kj
Tuesday 11/10/20