Shake and Bake
Workouts
Tuesday 5/10/22 @ 9:13 AM
156kj
73rpm
38%
15mph
Tuesday 6/7/22 @ 5:34 PM
✅
194kj
79rpm
40%
16mph
Thursday 3/24/22 @ 9:36 AM
145kj
80rpm
35%
14mph
Thursday 4/28/22 @ 2:28 PM
✅
178kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 2:30 PM
254kj
83rpm
37%
16mph
Monday 10/18/21 @ 5:3 PM
✅
318kj
82rpm
41%
17mph
Saturday 11/14/20 @ 12:13 PM
336kj
89rpm
35%
16mph
Sunday 10/10/21 @ 4:59 PM
✅
444kj
82rpm
41%
18mph
Wednesday 5/26/21 @ 9:21 AM
371kj
78rpm
39%
16mph
Saturday 5/29/21 @ 2:25 PM
✅
445kj
81rpm
41%
17mph
Saturday 3/13/21 @ 12:54 PM
173kj
98rpm
33%
16mph
Wednesday 8/26/20 @ 5:1 PM
✅
187kj
87rpm
37%
16mph
Tuesday 2/9/21 @ 4:14 PM
336kj
88rpm
35%
16mph
Monday 2/15/21 @ 3:29 PM
✅
403kj
80rpm
40%
17mph
Friday 2/12/21 @ 10:34 AM
145kj
88rpm
33%
15mph
Monday 2/8/21 @ 5:18 PM
✅
169kj
88rpm
35%
16mph
Monday 2/1/21 @ 12:32 PM
290kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 7:11 PM
✅
328kj
83rpm
40%
17mph
Tuesday 10/6/20 @ 9:14 AM
178kj
80rpm
39%
16mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Workouts
254
kj
Wednesday 12/30/20
336
kj
Saturday 11/14/20
173
kj
Saturday 3/13/21
336
kj
Tuesday 2/9/21
145
kj
Friday 2/12/21