Shake and Bake
Workouts
Tuesday 3/1/22 @ 10:30 AM
✅
331kj
84rpm
48%
21mph
Wednesday 3/2/22 @ 10:56 AM
318kj
83rpm
47%
20mph
Friday 5/14/21 @ 9:25 AM
✅
358kj
77rpm
53%
21mph
Thursday 5/13/21 @ 9:42 AM
303kj
75rpm
49%
20mph
Wednesday 10/28/20 @ 11:3 AM
✅
381kj
79rpm
53%
22mph
Sunday 9/13/20 @ 4:35 PM
294kj
83rpm
46%
20mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph
Wednesday 8/12/20 @ 11:21 PM
306kj
79rpm
49%
20mph
Wednesday 6/10/20 @ 10:31 AM
✅
368kj
78rpm
53%
22mph
Friday 4/3/20 @ 10:26 AM
296kj
78rpm
48%
20mph
Sunday 7/7/19 @ 9:35 PM
✅
333kj
79rpm
51%
21mph
Wednesday 3/11/20 @ 9:49 AM
293kj
74rpm
50%
20mph
Sunday 11/10/19 @ 12:3 AM
✅
357kj
78rpm
52%
21mph
Friday 11/8/19 @ 7:34 PM
301kj
83rpm
47%
20mph
Sunday 9/22/19 @ 2:34 PM
✅
380kj
81rpm
52%
22mph
Tuesday 10/22/19 @ 9:51 AM
288kj
82rpm
46%
19mph
Tuesday 4/23/19 @ 9:21 PM
✅
325kj
80rpm
49%
21mph
Wednesday 4/24/19 @ 9:47 AM
113kj
86rpm
44%
19mph
Tuesday 2/26/19 @ 3:36 PM
283kj
82rpm
47%
19mph
Thursday 2/28/19 @ 10:58 AM
✅
297kj
75rpm
49%
20mph
Workouts
318
kj
Wednesday 3/2/22
293
kj
Wednesday 3/11/20
288
kj
Tuesday 10/22/19