Shake and Bake
Workouts
Thursday 3/31/22 @ 9:30 AM
✅
177kj
78rpm
52%
21mph
Thursday 5/5/22 @ 9:56 PM
98kj
77rpm
41%
17mph
Monday 3/21/22 @ 9:26 AM
✅
340kj
83rpm
49%
21mph
Wednesday 3/23/22 @ 9:45 PM
180kj
82rpm
38%
16mph
Wednesday 3/9/22 @ 10:44 AM
✅
85kj
85rpm
43%
19mph
Wednesday 12/29/21 @ 11:9 PM
42kj
84rpm
32%
14mph
Friday 12/17/21 @ 10:29 AM
✅
333kj
80rpm
50%
21mph
Thursday 12/16/21 @ 10:58 PM
168kj
79rpm
34%
16mph
Monday 10/18/21 @ 9:30 AM
✅
262kj
92rpm
41%
19mph
Sunday 9/26/21 @ 3:30 PM
188kj
90rpm
31%
16mph
Thursday 6/3/21 @ 10:13 AM
✅
326kj
84rpm
48%
21mph
Wednesday 6/2/21 @ 9:45 PM
168kj
77rpm
38%
15mph
Sunday 3/7/21 @ 10:5 PM
✅
347kj
80rpm
51%
21mph
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 11:38 AM
✅
225kj
83rpm
49%
21mph
Monday 1/18/21 @ 7:8 PM
193kj
135rpm
0%
0mph
Monday 7/1/19 @ 11:34 PM
✅
330kj
81rpm
50%
21mph
Sunday 1/31/21 @ 7:28 PM
265kj
129rpm
0%
0mph
Saturday 12/19/20 @ 10:2 PM
✅
373kj
79rpm
53%
22mph
Thursday 12/17/20 @ 6:6 PM
280kj
133rpm
0%
0mph
Workouts
168
kj
Thursday 12/16/21
151
kj
Saturday 3/6/21
280
kj
Thursday 12/17/20