Shake and Bake
Workouts
Monday 11/6/23 @ 11:2 AM
✅
147kj
80rpm
43%
18mph
Friday 12/29/23 @ 12:6 AM
131kj
78rpm
40%
17mph
Tuesday 8/15/23 @ 10:36 AM
286kj
79rpm
47%
19mph
Saturday 8/5/23 @ 3:57 PM
✅
363kj
71rpm
56%
21mph
Saturday 3/25/23 @ 7:42 PM
297kj
85rpm
45%
20mph
Monday 2/27/23 @ 11:56 PM
✅
308kj
82rpm
48%
20mph
Tuesday 11/29/22 @ 10:30 AM
✅
223kj
85rpm
47%
21mph
Monday 11/7/22 @ 4:55 PM
187kj
87rpm
44%
19mph
Monday 4/18/22 @ 11:3 AM
✅
237kj
78rpm
52%
21mph
Thursday 4/14/22 @ 2:32 PM
177kj
77rpm
47%
19mph
Monday 7/6/20 @ 10:15 AM
✅
376kj
80rpm
53%
22mph
Friday 6/25/21 @ 2:42 PM
276kj
74rpm
49%
19mph
Friday 5/14/21 @ 9:25 AM
✅
358kj
77rpm
53%
21mph
Saturday 5/22/21 @ 1:52 PM
260kj
70rpm
50%
19mph
Friday 8/28/20 @ 3:23 PM
✅
839kj
76rpm
57%
23mph
Sunday 4/4/21 @ 2:31 PM
454kj
73rpm
46%
18mph
Wednesday 10/21/20 @ 10:46 AM
✅
377kj
78rpm
53%
22mph
Thursday 10/15/20 @ 1:38 PM
245kj
68rpm
50%
18mph
Monday 5/25/20 @ 4:58 PM
✅
324kj
80rpm
49%
21mph
Thursday 3/26/20 @ 7:28 PM
88kj
77rpm
29%
12mph