Shake and Bake

Workouts

Friday 2/4/22 @ 10:55 AM
156kj
85rpm
46%
20mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 3:58 PM
123kj
84rpm
43%
18mph
Tuesday 4/6/21 @ 10:15 AM
422kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/25/21 @ 8:54 PM
361kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 8:20 PM
233kj
73rpm
55%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 10:46 AM
377kj
78rpm
53%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
Monday 8/17/20 @ 10:30 AM
407kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Monday 7/6/20 @ 10:15 AM
376kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Saturday 5/23/20 @ 1:58 PM
381kj
77rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
325kj
85rpm
47%
21mph
Friday 5/8/20 @ 10:20 AM
345kj
83rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
Friday 2/21/20 @ 10:29 AM
329kj
76rpm
52%
21mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:25 PM
292kj
72rpm
52%
20mph
Sunday 11/10/19 @ 12:3 AM
357kj
78rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:54 AM
234kj
85rpm
43%
18mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
156 kj
Friday 2/4/22
123 kj
Saturday 9/4/21
45 min Intervals & Arms Ride
Emma Lovewell
422 kj
Tuesday 4/6/21
361 kj
Thursday 3/25/21
20 min Holiday Ride
Kendall Toole
233 kj
Tuesday 12/8/20
176 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
377 kj
Wednesday 10/21/20
275 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
407 kj
Monday 8/17/20
270 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
376 kj
Monday 7/6/20
255 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
381 kj
Saturday 5/23/20
325 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
345 kj
Friday 5/8/20
289 kj
Friday 5/1/20
30 min Pop Ride
Ally Love
329 kj
Friday 2/21/20
292 kj
Tuesday 2/11/20
30 min The Jess King Experience
Jess King
357 kj
Sunday 11/10/19
234 kj
Friday 11/8/19