Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:44 AM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 1/14/22 @ 2:47 PM
72kj
87rpm
43%
17mph
Thursday 5/13/21 @ 10:6 AM
173kj
92rpm
41%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 5/23/21 @ 4:47 PM
86kj
75rpm
35%
14mph
Sunday 10/4/20 @ 8:2 PM
417kj
74rpm
57%
23mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 11:54 PM
318kj
79rpm
49%
20mph
Tuesday 10/15/19 @ 9:55 PM
383kj
80rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:57 PM
305kj
70rpm
51%
18mph
Friday 8/14/20 @ 9:55 PM
585kj
81rpm
53%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/25/20 @ 10:3 PM
468kj
63rpm
57%
18mph
Tuesday 7/7/20 @ 10:15 AM
557kj
80rpm
52%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/4/20 @ 3:4 PM
383kj
51rpm
56%
15mph
Monday 6/22/20 @ 10:30 AM
522kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
350kj
60rpm
51%
17mph
Wednesday 5/27/20 @ 9:44 PM
238kj
76rpm
53%
21mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/9/20 @ 9:22 PM
163kj
59rpm
52%
16mph
Monday 5/18/20 @ 10:18 AM
327kj
82rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:11 PM
267kj
73rpm
48%
18mph
Saturday 4/25/20 @ 1:56 PM
366kj
80rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
282kj
62rpm
54%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
85 kj
Wednesday 3/9/22
72 kj
Friday 1/14/22
20 min Savannah Ride
Adrian Williams
173 kj
Thursday 5/13/21
86 kj
Sunday 5/23/21
30 min P!nk Ride
Christine D'Ercole
417 kj
Sunday 10/4/20
318 kj
Friday 10/30/20
30 min JLO Ride
Jess & Robin
383 kj
Tuesday 10/15/19
305 kj
Saturday 10/10/20
45 min Live DJ Ride
Robin Arzón
585 kj
Friday 8/14/20
468 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
557 kj
Tuesday 7/7/20
383 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
522 kj
Monday 6/22/20
350 kj
Tuesday 3/31/20
20 min New Tracks Ride
Olivia Amato
238 kj
Wednesday 5/27/20
163 kj
Saturday 5/9/20
30 min The Last Dance Ride
Alex Toussaint
327 kj
Monday 5/18/20
267 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
366 kj
Saturday 4/25/20
282 kj
Saturday 4/25/20