Shake and Bake
Workouts
Monday 9/27/21 @ 12:32 PM
315kj
90rpm
37%
17mph
Tuesday 2/8/22 @ 10:5 PM
✅
362kj
82rpm
43%
18mph
Sunday 2/6/22 @ 4:43 PM
459kj
89rpm
36%
16mph
Saturday 2/5/22 @ 8:45 PM
✅
620kj
80rpm
44%
18mph
Sunday 11/21/21 @ 4:53 PM
417kj
90rpm
37%
17mph
Monday 1/17/22 @ 4:19 PM
✅
482kj
82rpm
42%
18mph
Monday 11/16/20 @ 1:21 PM
411kj
91rpm
42%
19mph
Friday 12/13/19 @ 7:32 PM
✅
422kj
87rpm
44%
19mph
Monday 10/12/20 @ 12:56 PM
320kj
89rpm
39%
17mph
Sunday 3/22/20 @ 3:43 PM
✅
390kj
86rpm
43%
19mph
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Monday 9/21/20 @ 10:36 PM
351kj
82rpm
42%
18mph
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
Friday 5/15/20 @ 6:9 PM
✅
554kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 5:0 PM
331kj
89rpm
39%
18mph
Monday 3/30/20 @ 6:41 PM
✅
422kj
86rpm
43%
19mph
Sunday 4/19/20 @ 2:59 PM
205kj
91rpm
38%
17mph
Thursday 4/16/20 @ 5:49 PM
✅
256kj
89rpm
42%
19mph
Thursday 9/19/19 @ 2:21 PM
204kj
84rpm
39%
17mph
Saturday 12/21/19 @ 1:46 PM
✅
283kj
84rpm
45%
19mph
Workouts
315
kj
Monday 9/27/21
459
kj
Sunday 2/6/22
417
kj
Sunday 11/21/21
320
kj
Monday 10/12/20
351
kj
Monday 9/21/20
420
kj
Saturday 9/21/19
205
kj
Sunday 4/19/20