Shake and Bake
Workouts
Monday 4/3/23 @ 2:27 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:24 PM
✅
kj
rpm
%
0mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 2:56 PM
✅
137kj
72rpm
38%
14mph
Tuesday 7/5/22 @ 12:7 PM
✅
63kj
87rpm
31%
14mph
Tuesday 6/7/22 @ 12:38 PM
60kj
78rpm
33%
13mph
Tuesday 2/15/22 @ 2:6 PM
✅
88kj
71rpm
50%
19mph
Friday 2/18/22 @ 2:4 PM
57kj
67rpm
42%
16mph
Tuesday 2/1/22 @ 2:20 PM
✅
50kj
93rpm
32%
15mph
Wednesday 1/26/22 @ 1:38 PM
35kj
85rpm
29%
13mph
Monday 3/29/21 @ 1:1 PM
✅
134kj
88rpm
37%
17mph
Saturday 4/3/21 @ 3:15 PM
96kj
80rpm
35%
15mph
Wednesday 3/31/21 @ 1:12 PM
✅
137kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 2:34 PM
105kj
80rpm
36%
15mph
Monday 2/15/21 @ 5:55 PM
✅
178kj
88rpm
36%
16mph
Friday 1/29/21 @ 2:11 AM
155kj
71rpm
39%
15mph
Thursday 8/13/20 @ 3:1 PM
✅
107kj
84rpm
40%
17mph
Saturday 10/3/20 @ 3:32 PM
66kj
83rpm
33%
14mph
Friday 9/18/20 @ 2:1 PM
✅
95kj
85rpm
40%
17mph
Sunday 9/20/20 @ 5:7 PM
85kj
75rpm
40%
16mph
Workouts
105
kj
Wednesday 2/24/21