Shake and Bake
Workouts
Thursday 6/24/21 @ 1:1 PM
✅
48kj
84rpm
34%
15mph
Wednesday 4/28/21 @ 10:6 AM
34kj
85rpm
29%
13mph
Tuesday 3/3/20 @ 2:4 PM
✅
286kj
90rpm
37%
17mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Wednesday 2/24/21 @ 7:40 PM
✅
312kj
85rpm
39%
17mph
Friday 2/26/21 @ 8:1 PM
295kj
89rpm
36%
16mph
Monday 2/1/21 @ 6:26 PM
✅
327kj
80rpm
41%
17mph
Monday 2/1/21 @ 12:8 PM
306kj
87rpm
37%
17mph
Saturday 12/19/20 @ 6:39 PM
405kj
82rpm
40%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
412kj
89rpm
38%
17mph
Saturday 12/5/20 @ 5:41 PM
✅
429kj
81rpm
41%
17mph
Saturday 12/5/20 @ 4:56 PM
381kj
89rpm
36%
16mph
Wednesday 6/10/20 @ 12:12 PM
✅
345kj
83rpm
42%
18mph
Friday 11/27/20 @ 7:54 PM
288kj
86rpm
37%
17mph
Monday 11/16/20 @ 2:8 PM
✅
328kj
84rpm
40%
17mph
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Saturday 6/6/20 @ 4:31 PM
✅
194kj
90rpm
36%
17mph
Sunday 6/7/20 @ 1:13 PM
153kj
88rpm
34%
15mph
Wednesday 6/3/20 @ 11:30 AM
✅
313kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 10:53 AM
245kj
88rpm
34%
15mph
Workouts
280
kj
Monday 5/10/21
405
kj
Saturday 12/19/20
153
kj
Sunday 6/7/20