Shake and Bake
Workouts
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 2/17/22 @ 7:57 PM
290kj
87rpm
38%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 1/13/22 @ 7:28 PM
186kj
92rpm
35%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 12/5/20 @ 5:41 PM
429kj
81rpm
41%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 10/5/21 @ 11:52 AM
302kj
89rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 9/17/20 @ 12:31 PM
360kj
81rpm
38%
16mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 2:12 PM
319kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
300
kj
Monday 2/8/21
404
kj
Saturday 2/13/21
290
kj
Thursday 2/17/22
186
kj
Thursday 1/13/22
360
kj
Thursday 9/17/20