Shake and Bake
Workouts
Friday 6/23/23 @ 6:15 PM
246kj
76rpm
44%
18mph
Wednesday 6/21/23 @ 10:25 AM
✅
285kj
72rpm
45%
19mph
Wednesday 5/3/23 @ 10:32 PM
240kj
74rpm
44%
17mph
Wednesday 11/30/22 @ 1:9 PM
✅
279kj
77rpm
48%
19mph
Thursday 2/9/23 @ 12:1 AM
266kj
72rpm
47%
18mph
Wednesday 2/8/23 @ 4:57 PM
✅
333kj
76rpm
53%
20mph
Wednesday 1/4/23 @ 10:30 PM
355kj
77rpm
43%
18mph
Monday 2/6/23 @ 9:52 AM
✅
405kj
75rpm
48%
19mph
Monday 8/29/22 @ 9:18 PM
230kj
81rpm
40%
17mph
Tuesday 8/2/22 @ 9:14 AM
✅
297kj
78rpm
48%
20mph
Tuesday 8/9/22 @ 9:27 AM
196kj
82rpm
39%
16mph
Tuesday 7/12/22 @ 9:9 AM
✅
233kj
85rpm
43%
18mph
Friday 12/31/21 @ 4:44 PM
234kj
83rpm
41%
17mph
Tuesday 9/14/21 @ 8:52 AM
✅
300kj
81rpm
45%
19mph
Saturday 12/18/21 @ 3:9 PM
225kj
83rpm
40%
17mph
Monday 12/20/21 @ 10:16 AM
✅
294kj
84rpm
45%
19mph
Wednesday 8/25/21 @ 8:49 PM
186kj
64rpm
42%
14mph
Friday 7/10/20 @ 9:56 PM
✅
282kj
65rpm
50%
17mph
Thursday 3/19/20 @ 3:4 PM
182kj
82rpm
44%
19mph
Friday 3/20/20 @ 9:56 AM
✅
247kj
79rpm
52%
22mph
Workouts
186
kj
Wednesday 8/25/21