Shake and Bake

Workouts

Saturday 9/5/20 @ 12:15 PM
194kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:58 AM
✅
201kj
51rpm
49%
14mph
Wednesday 7/11/18 @ 4:55 PM
233kj
77rpm
44%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 7/8/18 @ 10:13 PM
✅
352kj
85rpm
49%
21mph
Friday 1/5/18 @ 4:38 PM
✅
245kj
78rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 1/5/18 @ 12:44 AM
206kj
75rpm
43%
17mph
Saturday 12/30/17 @ 4:40 PM
✅
404kj
83rpm
45%
19mph
45 min Ride of Shame Ride
Jess King
Wednesday 1/3/18 @ 10:34 PM
335kj
71rpm
46%
17mph
Saturday 9/30/17 @ 12:23 PM
259kj
86rpm
42%
18mph
30 min HIIT Ride
Jess King
Sunday 9/24/17 @ 12:58 PM
✅
278kj
68rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Saturday 9/5/20
✅ 201 kj
Thursday 9/3/20
30 min Electronic Dance/EDM Ride
Jess King
233 kj
Wednesday 7/11/18
✅ 352 kj
Sunday 7/8/18
30 min 80s Ride
Christine D'Ercole
✅ 245 kj
Friday 1/5/18
206 kj
Friday 1/5/18
45 min Ride of Shame Ride
Jess King
✅ 404 kj
Saturday 12/30/17
335 kj
Wednesday 1/3/18
30 min HIIT Ride
Jess King
259 kj
Saturday 9/30/17
✅ 278 kj
Sunday 9/24/17