Shake and Bake

Workouts

Thursday 2/23/23 @ 11:9 AM
98kj
28rpm
43%
6mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 5:26 PM
βœ…
160kj
41rpm
44%
9mph
Tuesday 1/26/21 @ 5:57 PM
βœ…
64kj
56rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
Thursday 1/7/21 @ 5:7 PM
111kj
36rpm
40%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 11:17 AM
βœ…
214kj
60rpm
41%
13mph
Wednesday 9/30/20 @ 8:58 PM
109kj
50rpm
39%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:29 AM
βœ…
184kj
71rpm
43%
16mph
Thursday 10/22/20 @ 9:4 PM
76kj
63rpm
41%
14mph
15 min Boss Ride
Ally Love
Wednesday 11/4/20 @ 10:59 AM
βœ…
96kj
70rpm
43%
17mph
Monday 10/19/20 @ 9:4 PM
82kj
66rpm
43%
15mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 1:42 PM
βœ…
105kj
69rpm
46%
17mph
Tuesday 9/8/20 @ 9:4 PM
150kj
63rpm
41%
14mph
30 min HIIT Ride
Olivia Amato
Thursday 9/10/20 @ 12:24 AM
βœ…
247kj
74rpm
47%
18mph
Tuesday 7/7/20 @ 8:13 PM
214kj
72rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:36 PM
βœ…
335kj
79rpm
43%
18mph
Monday 3/30/20 @ 8:6 PM
149kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 11:44 AM
βœ…
195kj
80rpm
40%
17mph
Thursday 3/19/20 @ 8:35 PM
βœ…
164kj
73rpm
40%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
98 kj
Thursday 2/23/23
βœ… 160 kj
Wednesday 6/28/23
10 min Climb Ride
Alex Toussaint
βœ… 64 kj
Tuesday 1/26/21
57 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
111 kj
Thursday 1/7/21
βœ… 214 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Alex Toussaint
109 kj
Wednesday 9/30/20
βœ… 184 kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
76 kj
Thursday 10/22/20
βœ… 96 kj
Wednesday 11/4/20
15 min Boss Ride
Ally Love
82 kj
Monday 10/19/20
βœ… 105 kj
Sunday 10/18/20
30 min HIIT Ride
Olivia Amato
150 kj
Tuesday 9/8/20
βœ… 247 kj
Thursday 9/10/20
45 min All For One Ride
Multiple Instructors
214 kj
Tuesday 7/7/20
βœ… 335 kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
149 kj
Monday 3/30/20
βœ… 195 kj
Friday 4/10/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 164 kj
Thursday 3/19/20
0 kj
Friday 1/31/20