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Shake and Bake
adepaul23
Latham NY
2
Beat heather_miles
VS
heather_miles
Madison, MS
19 π₯
Beat adepaul23
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 11:9 AM
98
kj
28
rpm
43
%
6
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 6/28/23 @ 5:26 PM
β
160
kj
41
rpm
44
%
9
mph
Tuesday 1/26/21 @ 5:57 PM
β
64
kj
56
rpm
51
%
16
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 12/16/20 @ 1:15 AM
57
kj
71
rpm
42
%
16
mph
Thursday 1/7/21 @ 5:7 PM
111
kj
36
rpm
40
%
7
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 2/25/21 @ 11:17 AM
β
214
kj
60
rpm
41
%
13
mph
Wednesday 9/30/20 @ 8:58 PM
109
kj
50
rpm
39
%
10
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Wednesday 12/16/20 @ 1:29 AM
β
184
kj
71
rpm
43
%
16
mph
Thursday 10/22/20 @ 9:4 PM
76
kj
63
rpm
41
%
14
mph
15 min Boss Ride
Ally Love
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Wednesday 11/4/20 @ 10:59 AM
β
96
kj
70
rpm
43
%
17
mph
Monday 10/19/20 @ 9:4 PM
82
kj
66
rpm
43
%
15
mph
15 min Boss Ride
Ally Love
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Sunday 10/18/20 @ 1:42 PM
β
105
kj
69
rpm
46
%
17
mph
Tuesday 9/8/20 @ 9:4 PM
150
kj
63
rpm
41
%
14
mph
30 min HIIT Ride
Olivia Amato
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Thursday 9/10/20 @ 12:24 AM
β
247
kj
74
rpm
47
%
18
mph
Tuesday 7/7/20 @ 8:13 PM
214
kj
72
rpm
37
%
14
mph
45 min All For One Ride
Multiple Instructors
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Friday 7/3/20 @ 3:36 PM
β
335
kj
79
rpm
43
%
18
mph
Monday 3/30/20 @ 8:6 PM
149
kj
70
rpm
39
%
15
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Friday 4/10/20 @ 11:44 AM
β
195
kj
80
rpm
40
%
17
mph
Thursday 3/19/20 @ 8:35 PM
β
164
kj
73
rpm
40
%
15
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
adepaul23
Latham NY
2
Beat heather_miles
VS
heather_miles
Madison, MS
19 π₯
Beat adepaul23
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
98
kj
Thursday 2/23/23
β
160
kj
Wednesday 6/28/23
10 min Climb Ride
Alex Toussaint
View Class
Share
β
64
kj
Tuesday 1/26/21
57
kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
111
kj
Thursday 1/7/21
β
214
kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
109
kj
Wednesday 9/30/20
β
184
kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
View Class
Share
76
kj
Thursday 10/22/20
β
96
kj
Wednesday 11/4/20
15 min Boss Ride
Ally Love
View Class
Share
82
kj
Monday 10/19/20
β
105
kj
Sunday 10/18/20
30 min HIIT Ride
Olivia Amato
View Class
Share
150
kj
Tuesday 9/8/20
β
247
kj
Thursday 9/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
214
kj
Tuesday 7/7/20
β
335
kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
149
kj
Monday 3/30/20
β
195
kj
Friday 4/10/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
164
kj
Thursday 3/19/20
0
kj
Friday 1/31/20
Previous Workouts
Next Workouts