Shake and Bake
Workouts
Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
Friday 9/22/23 @ 10:31 AM
✅
71kj
63rpm
41%
15mph
Tuesday 1/3/23 @ 8:20 PM
50kj
52rpm
35%
10mph
Monday 1/23/23 @ 10:9 AM
✅
106kj
65rpm
43%
15mph
Sunday 1/9/22 @ 7:21 PM
25kj
63rpm
31%
10mph
Monday 12/20/21 @ 2:26 AM
✅
42kj
77rpm
34%
14mph
Monday 12/6/21 @ 4:2 PM
51kj
60rpm
38%
12mph
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
Monday 7/26/21 @ 3:16 PM
51kj
70rpm
29%
11mph
Monday 6/14/21 @ 1:0 AM
✅
88kj
81rpm
34%
14mph
Friday 7/16/21 @ 1:48 PM
42kj
61rpm
35%
11mph
Tuesday 6/1/21 @ 12:49 AM
✅
67kj
70rpm
38%
14mph
Tuesday 5/25/21 @ 3:3 PM
56kj
61rpm
34%
11mph
Saturday 5/22/21 @ 10:38 AM
✅
96kj
74rpm
38%
15mph
Monday 5/3/21 @ 6:3 PM
75kj
64rpm
38%
13mph
Sunday 4/11/21 @ 9:12 PM
✅
98kj
71rpm
39%
15mph
Sunday 5/2/21 @ 12:34 AM
124kj
66rpm
39%
13mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Friday 2/5/21 @ 4:53 PM
✅
113kj
55rpm
42%
13mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
kj
Sunday 12/20/20