Shake and Bake

Workouts

Sunday 4/4/21 @ 6:9 PM
121kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Saturday 4/10/21 @ 11:43 PM
✅
149kj
83rpm
41%
18mph
Friday 4/30/21 @ 4:48 PM
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Monday 1/6/20 @ 4:41 AM
158kj
76rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 4:59 PM
✅
230kj
85rpm
48%
21mph
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Sunday 12/22/19 @ 4:37 PM
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:40 PM
✅
508kj
80rpm
51%
21mph
Sunday 11/10/19 @ 5:42 PM
115kj
72rpm
41%
16mph
20 min Boss Ride
Ally Love
Saturday 2/1/20 @ 12:38 PM
✅
194kj
79rpm
48%
20mph
Tuesday 1/28/20 @ 3:46 AM
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 8:33 PM
✅
325kj
82rpm
49%
21mph
Saturday 12/7/19 @ 4:17 AM
143kj
72rpm
45%
17mph
20 min Boss Ride
Ally Love
Friday 10/18/19 @ 1:17 AM
✅
166kj
80rpm
44%
18mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph

Workouts

20 min Recovery Ride
Ally Love
121 kj
Sunday 4/4/21
✅ 149 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
277 kj
Friday 4/30/21
✅ 327 kj
Wednesday 4/28/21
20 min Feel Good Ride
Ally Love
158 kj
Monday 1/6/20
✅ 230 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
257 kj
Sunday 8/16/20
✅ 310 kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Friday 4/24/20
✅ 317 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
292 kj
Sunday 12/22/19
✅ 508 kj
Sunday 12/22/19
20 min Boss Ride
Ally Love
115 kj
Sunday 11/10/19
✅ 194 kj
Saturday 2/1/20
30 min Sundays with Love
Ally Love
209 kj
Tuesday 1/28/20
✅ 325 kj
Sunday 1/12/20
20 min Boss Ride
Ally Love
143 kj
Saturday 12/7/19
✅ 166 kj
Friday 10/18/19
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
✅ 562 kj
Sunday 10/6/19