Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 6/28/22 @ 1:40 PM
166kj
83rpm
37%
16mph
Saturday 9/26/20 @ 4:50 AM
✅
235kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/25/21 @ 2:57 PM
202kj
81rpm
40%
17mph
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:34 PM
235kj
77rpm
44%
18mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 3:18 AM
104kj
77rpm
37%
15mph
Tuesday 4/21/20 @ 4:32 AM
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 9:58 PM
✅
272kj
76rpm
48%
19mph
Sunday 1/19/20 @ 4:49 PM
✅
312kj
71rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/27/19 @ 4:2 PM
303kj
76rpm
42%
17mph
Tuesday 11/5/19 @ 4:6 PM
140kj
70rpm
38%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:22 PM
✅
255kj
80rpm
44%
18mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:25 AM
✅
244kj
70rpm
41%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 174 kj
Sunday 3/13/22
166 kj
Tuesday 6/28/22
30 min Hip Hop Ride
Alex Toussaint
✅ 235 kj
Saturday 9/26/20
202 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Sunday 10/18/20
235 kj
Wednesday 9/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
306 kj
Wednesday 3/10/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
112 kj
Monday 2/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Tuesday 12/22/20
104 kj
Tuesday 12/22/20
30 min Hip Hop Ride
Kendall Toole
249 kj
Tuesday 4/21/20
✅ 272 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Sunday 1/19/20
303 kj
Wednesday 11/27/19
30 min HIIT Ride
Alex Toussaint
140 kj
Tuesday 11/5/19
✅ 255 kj
Monday 11/4/19
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
✅ 244 kj
Friday 9/13/19