Shake and Bake

Workouts

Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:44 AM
197kj
89rpm
36%
17mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
Saturday 1/25/20 @ 4:46 AM
✅
213kj
71rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/21/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 2:42 PM
✅
85kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/9/19 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 2/6/21
192 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 11/7/20
197 kj
Wednesday 4/21/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
189 kj
Friday 1/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
53 kj
Thursday 12/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
187 kj
Thursday 11/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 4/17/20
101 kj
Monday 4/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 201 kj
Friday 2/28/20
159 kj
Monday 2/24/20
30 min Hip Hop Ride
Hannah Frankson
✅ 213 kj
Saturday 1/25/20
kj
Tuesday 1/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 85 kj
Monday 10/28/19
kj
Saturday 11/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 114 kj
Tuesday 9/3/19
104 kj
Wednesday 7/24/19