Shake and Bake

Workouts

Saturday 10/17/20 @ 1:56 PM
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
Friday 1/22/21 @ 5:35 AM
✅
160kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/12/21 @ 6:2 PM
138kj
82rpm
41%
17mph
Monday 5/25/20 @ 2:21 AM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 5:58 PM
✅
380kj
82rpm
44%
19mph
Friday 5/15/20 @ 1:7 AM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
Thursday 1/2/20 @ 7:33 PM
✅
145kj
68rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 4/9/20 @ 5:29 PM
144kj
74rpm
44%
17mph
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
155kj
78rpm
44%
18mph
Monday 10/7/19 @ 4:3 PM
80kj
81rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 12:3 PM
✅
90kj
85rpm
37%
16mph
Saturday 10/12/19 @ 2:28 PM
92kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 11:6 PM
✅
148kj
89rpm
39%
18mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 10/17/20
✅ 257 kj
Friday 10/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Friday 1/22/21
138 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Monday 5/25/20
✅ 380 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 5/15/20
✅ 247 kj
Tuesday 6/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Tuesday 4/28/20
✅ 165 kj
Tuesday 6/9/20
20 min Tabata Ride
Robin Arzón
✅ 145 kj
Thursday 1/2/20
144 kj
Thursday 4/9/20
20 min Hip Hop Ride
Hannah Frankson
✅ 169 kj
Thursday 4/9/20
155 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
80 kj
Monday 10/7/19
✅ 90 kj
Tuesday 11/19/19
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 10/12/19
✅ 148 kj
Tuesday 9/17/19
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
✅ 318 kj
Thursday 9/19/19