Shake and Bake
Workouts
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
Friday 7/3/20 @ 5:11 PM
✅
365kj
75rpm
46%
18mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
Tuesday 4/7/20 @ 2:34 PM
105kj
76rpm
39%
15mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
Sunday 11/17/19 @ 11:24 PM
✅
210kj
65rpm
40%
14mph
Sunday 11/17/19 @ 4:14 PM
197kj
75rpm
36%
14mph
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Workouts
182
kj
Sunday 2/14/21
172
kj
Tuesday 9/22/20
154
kj
Wednesday 9/2/20
240
kj
Saturday 9/12/20
253
kj
Friday 7/3/20
152
kj
Sunday 2/23/20
103
kj
Friday 7/26/19