Shake and Bake

Workouts

Sunday 10/9/22 @ 4:51 PM
148kj
70rpm
39%
15mph
30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 2:17 PM
✅
182kj
70rpm
43%
16mph
Saturday 10/17/20 @ 1:56 PM
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 3:37 AM
✅
233kj
80rpm
43%
18mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
226kj
81rpm
42%
18mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:41 PM
218kj
85rpm
40%
17mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 7:11 PM
✅
360kj
83rpm
42%
18mph
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
114kj
77rpm
44%
18mph
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 1:2 AM
133kj
82rpm
40%
17mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph

Workouts

30 min Fresh Friday
Denis Morton
148 kj
Sunday 10/9/22
✅ 182 kj
Sunday 9/11/22
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 10/17/20
✅ 233 kj
Tuesday 12/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
226 kj
Friday 2/21/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
143 kj
Monday 4/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 2/6/21
218 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 8/2/20
440 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 7/7/20
✅ 360 kj
Sunday 1/3/21
15 min 90s Ride
Tunde Oyeneyin
✅ 142 kj
Saturday 9/26/20
114 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 8/29/20
133 kj
Sunday 8/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/2/20
137 kj
Sunday 2/23/20