Shake and Bake

Workouts

Sunday 8/23/20 @ 4:30 AM
βœ…
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
Sunday 6/13/21 @ 3:19 PM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/4/21 @ 6:10 PM
βœ…
228kj
85rpm
40%
17mph
Monday 5/31/21 @ 3:7 PM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 10:50 AM
βœ…
390kj
88rpm
42%
19mph
Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
Sunday 10/4/20 @ 2:17 PM
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 5:8 PM
βœ…
396kj
85rpm
43%
19mph
Sunday 5/3/20 @ 6:29 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 9:51 PM
βœ…
412kj
84rpm
44%
19mph
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
βœ…
286kj
81rpm
47%
19mph
Wednesday 4/22/20 @ 4:56 AM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:33 PM
βœ…
149kj
84rpm
40%
17mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:52 PM
βœ…
400kj
79rpm
46%
19mph
Thursday 9/19/19 @ 6:7 PM
βœ…
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 170 kj
Sunday 8/23/20
136 kj
Friday 7/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
227 kj
Sunday 6/13/21
βœ… 228 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 5/31/21
βœ… 390 kj
Friday 9/20/19
30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 10/4/20
βœ… 396 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 5/3/20
βœ… 412 kj
Saturday 1/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
232 kj
Friday 4/24/20
βœ… 286 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
134 kj
Wednesday 4/22/20
βœ… 149 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 9/27/19
βœ… 400 kj
Saturday 9/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 130 kj
Thursday 9/19/19
72 kj
Thursday 8/1/19