Shake and Bake

Workouts

Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:13 PM
βœ…
894kj
73rpm
60%
23mph
Friday 5/29/20 @ 4:35 AM
202kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:13 AM
βœ…
313kj
61rpm
58%
20mph
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 AM
βœ…
1324kj
62rpm
66%
23mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:28 PM
βœ…
463kj
55rpm
74%
23mph
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
βœ…
246kj
51rpm
74%
22mph
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:19 AM
βœ…
301kj
70rpm
61%
23mph
Sunday 12/29/19 @ 4:52 AM
128kj
74rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 3:52 PM
βœ…
161kj
50rpm
63%
18mph
Sunday 12/22/19 @ 4:37 PM
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 10:56 PM
βœ…
341kj
58rpm
55%
18mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:44 AM
βœ…
529kj
50rpm
69%
19mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/12/19 @ 4:26 PM
βœ…
86kj
64rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 8/2/20
βœ… 894 kj
Wednesday 3/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/29/20
βœ… 313 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 6/20/20
βœ… 1324 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
βœ… 463 kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Tuesday 4/28/20
βœ… 246 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 3/2/20
βœ… 301 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
128 kj
Sunday 12/29/19
βœ… 161 kj
Tuesday 12/24/19
45 min Sundays with Love
Ally Love
292 kj
Sunday 12/22/19
βœ… 341 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 9/21/19
βœ… 529 kj
Wednesday 9/25/19
20 min Beginner Ride
Cody Rigsby
55 kj
Sunday 8/4/19
βœ… 86 kj
Sunday 5/12/19