Shake and Bake
Workouts
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
Wednesday 10/7/20 @ 9:56 PM
✅
217kj
70rpm
46%
17mph
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Monday 9/14/20 @ 8:25 PM
218kj
73rpm
45%
17mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Thursday 9/3/20 @ 5:8 PM
217kj
70rpm
46%
17mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Wednesday 9/2/20 @ 3:29 PM
232kj
70rpm
47%
18mph
Tuesday 7/7/20 @ 3:38 AM
✅
334kj
80rpm
42%
17mph
Monday 5/13/19 @ 8:1 PM
303kj
74rpm
43%
17mph
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Thursday 1/23/20 @ 4:31 PM
260kj
79rpm
38%
16mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Monday 4/20/20 @ 5:47 PM
150kj
72rpm
45%
17mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Monday 2/24/20 @ 9:49 PM
144kj
71rpm
45%
17mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Workouts
217
kj
Thursday 9/3/20
260
kj
Thursday 1/23/20
144
kj
Monday 2/24/20