Shake and Bake

Workouts

Sunday 10/4/20 @ 2:17 PM
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Thursday 7/23/20 @ 11:57 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Tuesday 7/14/20 @ 12:11 AM
325kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
Saturday 7/11/20 @ 8:55 PM
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Saturday 5/23/20 @ 4:8 AM
188kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 10/4/20
235 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 9/1/19
151 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 7/23/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 7/14/20
277 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Sunday 7/19/20
424 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Saturday 7/11/20
263 kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
164 kj
Sunday 3/8/20
162 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Saturday 5/23/20
131 kj
Sunday 5/24/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 9/19/19
146 kj
Sunday 10/13/19
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 9/27/19
244 kj
Saturday 9/21/19