Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
βœ…
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Saturday 3/28/20 @ 8:7 PM
βœ…
341kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 2:29 PM
334kj
76rpm
44%
17mph
Monday 5/25/20 @ 4:13 PM
βœ…
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
Monday 3/9/20 @ 10:20 PM
βœ…
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 2:45 PM
333kj
75rpm
44%
17mph
Tuesday 1/14/20 @ 4:0 AM
βœ…
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 4:6 PM
131kj
74rpm
41%
16mph
Sunday 1/19/20 @ 4:49 PM
βœ…
312kj
71rpm
45%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 4:12 PM
272kj
75rpm
40%
16mph
Sunday 12/22/19 @ 4:37 PM
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:42 PM
βœ…
341kj
72rpm
46%
18mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
βœ…
293kj
77rpm
41%
16mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:45 PM
βœ…
331kj
73rpm
45%
17mph

Workouts

30 min USHER Ride
Ally Love
βœ… 277 kj
Friday 4/30/21
188 kj
Saturday 5/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 381 kj
Sunday 2/28/21
286 kj
Monday 3/1/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 341 kj
Saturday 3/28/20
334 kj
Monday 8/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 343 kj
Monday 5/25/20
304 kj
Thursday 7/4/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 349 kj
Monday 3/9/20
333 kj
Monday 3/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Tuesday 1/14/20
131 kj
Saturday 3/7/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 312 kj
Sunday 1/19/20
272 kj
Saturday 12/14/19
45 min Sundays with Love
Ally Love
292 kj
Sunday 12/22/19
βœ… 341 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
βœ… 293 kj
Sunday 10/6/19
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
βœ… 331 kj
Thursday 9/12/19