Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Saturday 5/9/20 @ 4:5 AM
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
Sunday 5/3/20 @ 6:29 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Friday 3/27/20 @ 4:41 AM
147kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 2:58 PM
200kj
65rpm
40%
14mph

Workouts

30 min Outkast Ride
Denis Morton
239 kj
Thursday 12/3/20
125 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
266 kj
Friday 11/13/20
153 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 5/12/20
145 kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
192 kj
Saturday 5/9/20
132 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 5/3/20
240 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 5/5/20
49 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Sunday 4/26/20
154 kj
Thursday 5/7/20
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 3/21/20
240 kj
Friday 4/17/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Friday 3/27/20
120 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 9/27/19
200 kj
Saturday 10/5/19