Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
βœ…
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Monday 5/25/20 @ 2:21 AM
βœ…
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 6:35 PM
235kj
87rpm
34%
15mph
Friday 5/15/20 @ 1:7 AM
βœ…
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 9:45 PM
155kj
85rpm
34%
15mph
Tuesday 4/28/20 @ 4:56 AM
βœ…
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Saturday 11/21/20 @ 10:4 PM
βœ…
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:5 PM
168kj
81rpm
37%
15mph
Friday 10/30/20 @ 6:9 PM
βœ…
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:25 PM
190kj
73rpm
42%
16mph
Saturday 10/17/20 @ 1:56 PM
βœ…
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 8:8 PM
173kj
79rpm
39%
16mph
Saturday 9/12/20 @ 10:40 PM
βœ…
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 12:34 AM
182kj
73rpm
41%
16mph
Sunday 8/16/20 @ 2:58 AM
βœ…
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 174 kj
Sunday 3/13/22
164 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 381 kj
Sunday 2/28/21
297 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 321 kj
Monday 5/25/20
235 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Friday 5/15/20
155 kj
Tuesday 12/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Tuesday 4/28/20
94 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Saturday 11/21/20
168 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Friday 10/30/20
190 kj
Tuesday 9/22/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 10/17/20
173 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 262 kj
Saturday 9/12/20
182 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
βœ… 257 kj
Sunday 8/16/20
178 kj
Wednesday 8/12/20