Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Saturday 5/23/20 @ 6:33 PM
βœ…
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Saturday 6/6/20 @ 4:52 PM
βœ…
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Saturday 12/14/19 @ 3:30 PM
βœ…
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Saturday 3/21/20 @ 3:44 PM
βœ…
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Friday 12/20/19 @ 11:24 PM
177kj
72rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Friday 12/6/19 @ 4:20 PM
βœ…
322kj
152rpm
0%
0mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:15 AM
βœ…
265kj
136rpm
0%
0mph
Wednesday 12/11/19 @ 4:37 AM
βœ…
135kj
69rpm
46%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:56 PM
87kj
142rpm
0%
0mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
βœ…
288kj
0rpm
0%
0mph
Friday 11/1/19 @ 6:4 PM
βœ…
118kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
98 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
βœ… 196 kj
Saturday 5/23/20
92 kj
Monday 9/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 327 kj
Saturday 6/6/20
184 kj
Sunday 4/12/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 191 kj
Saturday 12/14/19
138 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 297 kj
Saturday 3/21/20
184 kj
Tuesday 4/14/20
30 min Holiday Ride
Alex Toussaint
177 kj
Friday 12/20/19
βœ… 322 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 9/1/19
βœ… 265 kj
Friday 12/13/19
20 min Boss Ride
Ally Love
βœ… 135 kj
Wednesday 12/11/19
87 kj
Wednesday 10/23/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
186 kj
Saturday 12/7/19
βœ… 288 kj
Saturday 10/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 118 kj
Friday 11/1/19
kj
Monday 10/21/19