Shake and Bake

Workouts

Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Saturday 12/14/19 @ 3:30 PM
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 247 kj
Sunday 7/11/21
173 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
144 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Saturday 8/29/20
238 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 4/24/21
318 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 3/6/21
242 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Robin Arzón
191 kj
Saturday 12/14/19
✅ 192 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 11/9/20
136 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 1/9/21
141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
197 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
135 kj
Saturday 1/2/21