Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Sunday 12/13/20 @ 10:14 PM
✅
224kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:39 AM
✅
146kj
72rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Saturday 2/8/20 @ 7:30 PM
222kj
76rpm
45%
17mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
✅
148kj
90rpm
39%
18mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
173 kj
Tuesday 12/12/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
219 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 224 kj
Sunday 12/13/20
165 kj
Sunday 12/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
kj
Sunday 7/14/19
20 min BHM: Listening Party
Emma Lovewell
✅ 146 kj
Sunday 2/16/20
140 kj
Saturday 2/8/20
30 min Philly Soul Ride
Jenn Sherman
222 kj
Saturday 2/8/20
✅ 227 kj
Saturday 2/8/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 12/29/19
52 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 9/19/19
✅ 148 kj
Tuesday 12/17/19
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 9/27/19
✅ 322 kj
Saturday 9/21/19