Shake and Bake

Workouts

Saturday 9/26/20 @ 4:50 AM
✅
235kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
Friday 6/19/20 @ 4:23 AM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Saturday 3/28/20 @ 8:7 PM
✅
341kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:18 PM
305kj
67rpm
45%
16mph
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Sunday 12/29/19 @ 4:29 AM
✅
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 235 kj
Saturday 9/26/20
164 kj
Tuesday 6/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 174 kj
Sunday 3/13/22
147 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 8/2/20
355 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 6/20/20
525 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 6/19/20
284 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 9/21/19
✅ 354 kj
Monday 5/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
83 kj
Tuesday 2/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Saturday 3/28/20
305 kj
Tuesday 2/25/20
45 min Hip Hop Ride
Alex Toussaint
✅ 349 kj
Monday 3/9/20
244 kj
Wednesday 3/18/20
20 min Hip Hop Ride
Alex Toussaint
✅ 124 kj
Sunday 12/29/19
102 kj
Wednesday 1/8/20