Shake and Bake

Workouts

Thursday 9/2/21 @ 11:12 PM
✅
173kj
70rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 3/15/23 @ 12:40 AM
172kj
78rpm
38%
16mph
Monday 10/24/22 @ 10:13 PM
✅
166kj
68rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
Saturday 8/20/22 @ 2:0 PM
✅
180kj
71rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
Sunday 6/26/22 @ 2:33 PM
✅
150kj
74rpm
45%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 3:39 PM
102kj
79rpm
37%
15mph
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 8:20 PM
✅
212kj
60rpm
51%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:57 PM
158kj
71rpm
40%
15mph
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
75kj
68rpm
40%
15mph
Tuesday 8/31/21 @ 11:58 PM
✅
134kj
77rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:25 PM
109kj
76rpm
38%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 173 kj
Thursday 9/2/21
172 kj
Wednesday 3/15/23
30 min Gospel Ride
Cliff Dwenger
✅ 166 kj
Monday 10/24/22
114 kj
Sunday 8/28/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 180 kj
Saturday 8/20/22
146 kj
Saturday 8/20/22
20 min Gospel Ride
Cliff Dwenger
✅ 150 kj
Sunday 6/26/22
102 kj
Sunday 7/3/22
30 min Gospel Ride
Cliff Dwenger
✅ 223 kj
Wednesday 6/15/22
120 kj
Sunday 4/24/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
55 kj
Saturday 4/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
193 kj
Friday 3/4/22
✅ 200 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 1/11/22
158 kj
Sunday 1/9/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 12/28/21
75 kj
Friday 12/31/21
20 min Feel Good Ride
Ally Love
✅ 134 kj
Tuesday 8/31/21
109 kj
Monday 8/30/21