Shake and Bake

Workouts

Thursday 1/11/24 @ 2:42 PM
✅
84kj
72rpm
40%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
Thursday 5/25/23 @ 12:28 AM
✅
93kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Monday 6/12/23 @ 5:25 PM
35kj
60rpm
31%
10mph
Thursday 6/1/23 @ 11:30 AM
✅
97kj
74rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Friday 5/12/23 @ 9:43 PM
41kj
51rpm
38%
12mph
Monday 5/15/23 @ 1:56 PM
✅
96kj
68rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
Monday 10/24/22 @ 10:13 PM
✅
166kj
68rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Sunday 6/26/22 @ 2:33 PM
✅
150kj
74rpm
45%
17mph
20 min Gospel Ride
Cliff Dwenger
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Wednesday 2/9/22 @ 2:1 AM
✅
138kj
73rpm
43%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:35 PM
58kj
72rpm
34%
13mph
Friday 1/7/22 @ 7:58 PM
✅
87kj
72rpm
41%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 11:30 AM
43kj
53rpm
38%
12mph
Tuesday 10/19/21 @ 5:18 PM
✅
56kj
83rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 10/15/21 @ 12:8 PM
17kj
48rpm
32%
9mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 84 kj
Thursday 1/11/24
44 kj
Monday 9/11/23
15 min R&B Ride
Hannah Frankson
✅ 93 kj
Thursday 5/25/23
35 kj
Monday 6/12/23
15 min R&B Ride
Hannah Frankson
✅ 97 kj
Thursday 6/1/23
41 kj
Friday 5/12/23
15 min R&B Ride
Tunde Oyeneyin
✅ 96 kj
Monday 5/15/23
44 kj
Wednesday 4/12/23
30 min Gospel Ride
Cliff Dwenger
✅ 166 kj
Monday 10/24/22
57 kj
Friday 9/2/22
20 min Gospel Ride
Cliff Dwenger
✅ 150 kj
Sunday 6/26/22
47 kj
Monday 7/11/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 193 kj
Friday 3/4/22
61 kj
Wednesday 3/2/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 138 kj
Wednesday 2/9/22
58 kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Friday 1/7/22
43 kj
Thursday 12/9/21
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Tuesday 10/19/21
17 kj
Friday 10/15/21