Shake and Bake

Workouts

Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/22/22 @ 8:53 PM
86kj
76rpm
39%
15mph
Wednesday 6/15/22 @ 1:26 AM
✅
136kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Friday 6/17/22 @ 11:2 AM
111kj
74rpm
40%
15mph
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 10:35 PM
122kj
73rpm
42%
16mph
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 1:10 PM
198kj
76rpm
41%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 95 kj
Saturday 9/3/22
86 kj
Monday 8/22/22
20 min R&B Ride
Hannah Frankson
✅ 136 kj
Wednesday 6/15/22
111 kj
Friday 6/17/22
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Wednesday 3/9/22
✅ 229 kj
Friday 3/5/21
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Sunday 11/28/21
122 kj
Friday 11/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 212 kj
Tuesday 10/19/21
198 kj
Sunday 10/24/21