Shake and Bake

Workouts

Wednesday 6/30/21 @ 9:35 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 12:0 AM
65kj
84rpm
38%
17mph
Wednesday 5/12/21 @ 11:8 PM
53kj
71rpm
38%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:0 PM
158kj
57rpm
45%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Wednesday 6/30/21
65 kj
Saturday 11/13/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
53 kj
Wednesday 5/12/21
158 kj
Friday 4/9/21