Shake and Bake

Workouts

Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 4:59 PM
✅
271kj
83rpm
37%
16mph
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:21 PM
✅
315kj
87rpm
38%
17mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 5:6 PM
✅
394kj
83rpm
43%
19mph
Monday 3/4/19 @ 12:39 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 4:31 PM
✅
223kj
86rpm
40%
18mph
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 11:23 PM
✅
369kj
85rpm
42%
18mph
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:37 PM
✅
487kj
81rpm
44%
18mph
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 5:0 PM
✅
530kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/25/20
✅ 271 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/23/20
✅ 315 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 2/6/19
✅ 394 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 3/4/19
✅ 223 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/25/19
✅ 369 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 1/25/19
✅ 487 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 1/20/19
✅ 530 kj
Friday 1/18/19