Shake and Bake
Workouts
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Monday 9/16/19 @ 1:47 AM
✅
386kj
82rpm
39%
17mph
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Wednesday 10/30/19 @ 11:22 AM
✅
295kj
83rpm
39%
17mph
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Monday 12/10/18 @ 2:55 AM
✅
344kj
85rpm
41%
18mph
Saturday 3/2/19 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Friday 1/25/19 @ 6:51 PM
✅
308kj
83rpm
40%
17mph
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph
Friday 1/18/19 @ 2:25 AM
✅
316kj
83rpm
40%
17mph
Workouts
256
kj
Saturday 6/6/20
195
kj
Thursday 6/4/20
kj
Saturday 3/2/19
kj
Sunday 2/24/19
189
kj
Friday 1/25/19
268
kj
Sunday 1/20/19
190
kj
Wednesday 1/16/19