Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:59 AM
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:46 PM
✅
243kj
78rpm
38%
15mph
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:58 PM
✅
329kj
78rpm
38%
16mph
Saturday 4/24/21 @ 5:29 PM
✅
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:45 PM
313kj
74rpm
38%
15mph
Tuesday 4/20/21 @ 1:10 AM
✅
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:31 PM
238kj
80rpm
36%
15mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 5:2 PM
✅
241kj
76rpm
38%
15mph
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 8:40 PM
✅
342kj
79rpm
38%
16mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:0 AM
✅
164kj
82rpm
37%
16mph
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:43 PM
✅
327kj
78rpm
38%
16mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:6 AM
✅
143kj
68rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Wednesday 5/12/21
✅ 243 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 5/2/21
✅ 329 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 4/24/21
313 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 4/20/21
238 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Friday 3/12/21
✅ 241 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 2/18/21
✅ 342 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 164 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 1/27/21
224 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 1/23/21
✅ 327 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 143 kj
Saturday 1/18/20