Shake and Bake

Workouts

Monday 12/19/22 @ 5:40 PM
✅
98kj
76rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 2:2 PM
38kj
42rpm
35%
8mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/24/21 @ 10:39 AM
✅
207kj
66rpm
46%
16mph
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:46 PM
59kj
56rpm
35%
10mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
432kj
50rpm
78%
20mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:46 AM
✅
35kj
87rpm
28%
13mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 98 kj
Monday 12/19/22
38 kj
Wednesday 3/8/23
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Sunday 1/24/21
31 kj
Saturday 1/21/23
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
✅ 207 kj
Saturday 7/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 1/13/21
59 kj
Saturday 1/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 432 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
✅ 35 kj
Wednesday 1/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
✅ 158 kj
Friday 12/18/20