Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 10:25 AM
168kj
61rpm
44%
14mph
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Saturday 4/10/21 @ 11:20 AM
107kj
49rpm
40%
10mph
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:59 PM
27kj
77rpm
31%
12mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
168 kj
Saturday 7/3/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/24/21
107 kj
Saturday 4/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Thursday 4/8/21
27 kj
Monday 1/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
157 kj
Sunday 3/7/21