Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:10 PM
73kj
81rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Thursday 2/16/23 @ 1:11 PM
✅
90kj
82rpm
37%
16mph
Thursday 5/27/21 @ 4:5 PM
241kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
✅
355kj
87rpm
40%
18mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:1 PM
✅
193kj
84rpm
38%
16mph
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
480kj
84rpm
41%
18mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:19 PM
✅
209kj
94rpm
36%
17mph
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
✅
330kj
87rpm
37%
17mph
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 3:11 PM
✅
160kj
80rpm
36%
15mph

Workouts

15 min Hip Hop Ride
Denis Morton
73 kj
Wednesday 1/4/23
✅ 90 kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 5/27/21
✅ 355 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/26/21
✅ 349 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 4/24/21
✅ 193 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 2/27/21
✅ 480 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
✅ 209 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/23/21
✅ 330 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/6/21
✅ 551 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 1/26/21
✅ 356 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Friday 1/22/21
✅ 160 kj
Monday 9/28/20