Shake and Bake

Workouts

Friday 10/27/23 @ 4:18 PM
190kj
74rpm
42%
16mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 4:42 PM
✅
226kj
75rpm
45%
18mph
Thursday 1/12/23 @ 1:40 PM
199kj
83rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:46 PM
✅
217kj
75rpm
37%
15mph
Friday 5/14/21 @ 11:58 PM
✅
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:43 PM
189kj
70rpm
32%
12mph
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
83kj
74rpm
29%
11mph
Wednesday 3/31/21 @ 10:11 PM
✅
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
Monday 4/26/21 @ 12:37 AM
✅
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
Saturday 4/24/21 @ 5:29 PM
✅
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
Tuesday 4/20/21 @ 1:10 AM
✅
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
Sunday 4/18/21 @ 10:17 PM
✅
238kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph

Workouts

30 min Ludacris Ride
Jess King
190 kj
Friday 10/27/23
✅ 226 kj
Friday 10/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
199 kj
Thursday 1/12/23
✅ 217 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 5/14/21
189 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Sunday 5/16/21
83 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Wednesday 3/31/21
114 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/26/21
159 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 4/24/21
188 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 4/20/21
145 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 4/18/21
125 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
95 kj
Saturday 2/13/21