Shake and Bake

Workouts

Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 9:41 AM
200kj
78rpm
41%
17mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/15/20 @ 10:13 AM
101kj
78rpm
36%
15mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 3:15 AM
48kj
86rpm
32%
14mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:51 AM
97kj
77rpm
36%
15mph
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:37 AM
109kj
79rpm
37%
15mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
180kj
76rpm
47%
19mph
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 1:39 AM
110kj
79rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
214 kj
Wednesday 11/11/20
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
200 kj
Monday 8/16/21
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
186 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
174 kj
Tuesday 1/5/21
20 min Low Impact Ride
Hannah Frankson
82 kj
Tuesday 12/29/20
101 kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
48 kj
Saturday 12/5/20
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
97 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Tuesday 1/12/21
109 kj
Monday 1/11/21
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
180 kj
Sunday 1/3/21
20 min Caribbean Holiday Ride
Ally Love
120 kj
Wednesday 12/23/20
110 kj
Friday 12/25/20