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Shake and Bake
addahill
London π¬π§
78 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
1
Beat addahill
Workouts
Previous Workouts
Next Workouts
Sunday 5/3/20 @ 8:18 AM
β
651
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 2:15 PM
455
kj
87
rpm
45
%
20
mph
Monday 10/11/21 @ 6:25 AM
β
645
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 3:35 PM
365
kj
81
rpm
41
%
18
mph
Wednesday 6/2/21 @ 7:1 AM
β
685
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/11/21 @ 10:13 AM
391
kj
83
rpm
42
%
18
mph
Wednesday 8/11/21 @ 6:50 AM
β
642
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 8:35 AM
374
kj
85
rpm
39
%
17
mph
Sunday 5/9/21 @ 8:55 AM
β
174
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 2:53 PM
80
kj
72
rpm
35
%
13
mph
Tuesday 12/1/20 @ 7:41 AM
β
658
kj
86
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:2 AM
463
kj
82
rpm
46
%
20
mph
Sunday 9/27/20 @ 8:5 AM
β
877
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 4:24 PM
573
kj
79
rpm
44
%
19
mph
Sunday 6/28/20 @ 7:48 AM
β
1317
kj
90
rpm
51
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 7:46 AM
899
kj
85
rpm
45
%
20
mph
Friday 3/13/20 @ 9:22 AM
β
430
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 6:29 AM
274
kj
86
rpm
43
%
19
mph
Friday 7/12/19 @ 6:15 AM
β
457
kj
86
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 3:1 PM
259
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
addahill
London π¬π§
78 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
1
Beat addahill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Sunday 5/3/20
455
kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
645
kj
Monday 10/11/21
365
kj
Monday 10/11/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
685
kj
Wednesday 6/2/21
391
kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
642
kj
Wednesday 8/11/21
374
kj
Monday 8/9/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
174
kj
Sunday 5/9/21
80
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
658
kj
Tuesday 12/1/20
463
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
877
kj
Sunday 9/27/20
573
kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1317
kj
Sunday 6/28/20
899
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Friday 3/13/20
274
kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
457
kj
Friday 7/12/19
259
kj
Monday 5/6/19
Previous Workouts
Next Workouts