Shake and Bake

Workouts

Sunday 10/23/22 @ 8:0 AM
βœ…
624kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Sunday 5/3/20 @ 8:18 AM
βœ…
651kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Friday 8/5/22 @ 6:40 AM
βœ…
468kj
76rpm
60%
23mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 9:37 AM
260kj
77rpm
47%
19mph
Wednesday 12/1/21 @ 7:52 AM
βœ…
727kj
75rpm
61%
24mph
45 min Climb Ride
Ben Alldis
Saturday 1/8/22 @ 11:34 AM
353kj
76rpm
45%
18mph
Wednesday 8/11/21 @ 6:50 AM
βœ…
642kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Thursday 2/18/21 @ 7:31 AM
βœ…
523kj
77rpm
61%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Tuesday 12/1/20 @ 7:41 AM
βœ…
658kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Friday 11/6/20 @ 8:18 AM
βœ…
95kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:16 AM
47kj
80rpm
36%
15mph
Sunday 1/19/20 @ 9:34 AM
βœ…
381kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 6:33 AM
βœ…
278kj
74rpm
64%
25mph
15 min Climb Ride
Ben Alldis
Friday 2/7/20 @ 7:54 AM
129kj
73rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Sunday 10/23/22
358 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Sunday 5/3/20
308 kj
Wednesday 4/8/20
30 min David Guetta Ride
Ben Alldis
βœ… 468 kj
Friday 8/5/22
260 kj
Tuesday 7/12/22
45 min Climb Ride
Ben Alldis
βœ… 727 kj
Wednesday 12/1/21
353 kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Wednesday 8/11/21
329 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 523 kj
Thursday 2/18/21
202 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Tuesday 12/1/20
387 kj
Wednesday 9/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Friday 11/6/20
47 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Sunday 1/19/20
218 kj
Wednesday 9/30/20
15 min Climb Ride
Ben Alldis
βœ… 278 kj
Tuesday 2/4/20
129 kj
Friday 2/7/20