Shake and Bake

Workouts

Wednesday 5/10/23 @ 6:33 AM
✅
465kj
79rpm
57%
23mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 7:25 AM
173kj
77rpm
39%
16mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Saturday 3/26/22 @ 9:38 AM
213kj
73rpm
43%
17mph
Tuesday 2/22/22 @ 7:46 AM
✅
496kj
74rpm
62%
24mph
30 min 2000s Pop Ride
Sam Yo
Thursday 3/3/22 @ 9:41 AM
186kj
73rpm
41%
16mph
Wednesday 8/14/19 @ 5:59 AM
✅
642kj
84rpm
53%
23mph
45 min 80s Ride
Leanne Hainsby
Sunday 1/23/22 @ 12:50 PM
243kj
68rpm
40%
14mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 6:35 PM
130kj
81rpm
39%
16mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 6:31 AM
124kj
73rpm
43%
16mph
Thursday 9/2/21 @ 3:25 PM
✅
365kj
70rpm
68%
25mph
20 min Climb Ride
Sam Yo
Wednesday 8/4/21 @ 6:26 AM
129kj
70rpm
44%
16mph
Wednesday 5/13/20 @ 6:50 AM
✅
485kj
84rpm
56%
24mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 6:6 AM
160kj
72rpm
39%
15mph
Sunday 2/9/20 @ 11:13 AM
✅
343kj
82rpm
58%
24mph
20 min HIIT Ride
Ben Alldis
Thursday 7/11/19 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 6:1 PM
77kj
80rpm
31%
13mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
✅ 465 kj
Wednesday 5/10/23
173 kj
Friday 4/7/23
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 473 kj
Thursday 3/10/22
213 kj
Saturday 3/26/22
30 min 2000s Pop Ride
Sam Yo
✅ 496 kj
Tuesday 2/22/22
186 kj
Thursday 3/3/22
45 min 80s Ride
Leanne Hainsby
✅ 642 kj
Wednesday 8/14/19
243 kj
Sunday 1/23/22
20 min 90s Pop Ride
Cody Rigsby
✅ 337 kj
Saturday 9/11/21
130 kj
Monday 8/26/19
20 min 2010s Pop Ride
Hannah Frankson
✅ 364 kj
Monday 9/6/21
124 kj
Thursday 8/5/21
20 min Climb Ride
Sam Yo
✅ 365 kj
Thursday 9/2/21
129 kj
Wednesday 8/4/21
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 485 kj
Wednesday 5/13/20
160 kj
Wednesday 5/13/20
20 min HIIT Ride
Ben Alldis
✅ 343 kj
Sunday 2/9/20
kj
Thursday 7/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 237 kj
Wednesday 7/10/19
77 kj
Sunday 7/28/19